How To Eat For Energy

Eating for Energy is all about choosing  the right foods.It is about eating foods that will boost you energy level, by saying right types of foods I mean you you would have to include more raw vegetables and fruits into your diet.

A Good Why and How on Nutrition, March 13, 2009
By Kelly Klepfer (Iowa) posted on Amazon.com
 
"If you are serious about making nutritional changes and curious about why that's a good idea, you should consider looking into Eating for Energy. With loads of information on the benefits of eating raw plant foods, Yuri Elkaim, presents very compelling reasons to make the suggested changes in your lifestyle.

He provides several recipes and details on specific products and supplements.

If you are coming from a fast food lifestyle and are casually considering making some changes for the better this information could overwhelm you as it is a step up from simply eating healthier and/or organic. However, it is a valuable tool if you really want to change your future health and your life.

I read it and found the it easy to read."